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#BEST 5K RACE TIMING APP REGISTRATION#
#BEST 5K RACE TIMING APP SOFTWARE#
#BEST 5K RACE TIMING APP DOWNLOAD#

By following the couch to 5K plan, you are meeting these minimum guidelines. In the UK, the NHS recommends that adults aged 19-64 should aim to do at least 150 minutes of moderate aerobic activity every week, which is 2.5 hours. That’s a small amount of time to spare for your long-term fitness and health. So, you are committing about three hours a week to your running programme out of the 168 hours you have available. By Week 10 of our plan, your sessions are around the 45-60-minute mark, and that includes the warm-up and warm down. At first, those sessions don’t take very long to complete – you can be done in less than 30 minutes.

The plan is based on three runs a week, which is manageable for most of us. As the course progresses, you will find that you are able to run for much longer segments and that you won’t need as long to recover as your fitness improves. When you first increase your running time, the walk breaks are longer so that you are properly recovered between running segments. First, the run sections get a little longer each time, and second, the walk breaks get a little shorter. Over the course of the programme, two things happen.

Need to start slower? Here's our guide to walking to lose weight.

It might feel like a very long 60 seconds, but it will be over before you know it and then you’ll be back to walking. In fact, the very first time you head out the door, trainers on, you are only running for one minute at a time. It is based on a walk/run concept and in those first few sessions, it is more walking than running. The key to the programme is that it doesn’t send you out running too soon or in big chunks. Right at the beginning of the programme, you may feel like 5K is a long way and certainly not something that you’ll be able to run in just 2.5 months! However, it’s a proven method that has worked for a huge amount of people, so have a little faith! This structured, progressive way of building up lets your body get used to the strains of running, helps to build a fitness base and breaks it all down into manageable chunks. It’s not uncommon for someone who hasn’t previously run to decide they’d like to try it, go out for a few runs from scratch and then give up, because they hurt themselves or find it too difficult. The way that any couch to 5K programme works is to build up slowly and steadily in order to ensure that you don’t suffer any injuries, aches or pains.

#BEST 5K RACE TIMING APP SOFTWARE#

Large screen TV to the finish line computer and the software can display each finishers name, time, and associated team the moment each person finishes.ĭisplay scrolling results on a laptop for your coaches and athletes to view.Couch to 5K: Progressive steps that build to pay off Export athletes and performances to Excel, PDF, or Word. Import race participants from any Excel file, no special format required. All reports can be exported to Word, Excel, or PDF. Numerous other reports are also available. Print Overall, Age Division, or Team results any time during the race by clicking a single button.

#BEST 5K RACE TIMING APP REGISTRATION#

Easily upload photos, course maps, mail-in registration forms, results, or any other file to the website through the software.

#BEST 5K RACE TIMING APP DOWNLOAD#

Download our free appĬreate free event websites that includes online registration at no additional cost to the race director.

You can enable tracking and share with only the people you choose or display on our event screen for our spectators to view. Real-time information during events including route maps, run time, pace, distance, elevation and more. Participants and spectators can view LIVE results via All you need is an internet connection and you can watch results as runners cross the finish line. Swap athletes from one event to another with ease. Collects split times in multi-lap events. We can time multiple races at the same time or with staggered starting times.